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RECIPE CORNER > LEAN > Grilled Sun-dried Tomato Salmon

Grilled Sun-dried Tomato Salmon

 

Grilled Sun-dried Tomato Salmon
5-10 Minutes preparation time
25-30 Minutes cook time
1 Servings
   
420 Calories
23g Total Fat
4.5g Sat Fat
90mb Cholesterol
520mg Sodium
18g Total Carbs
6g Fiber
38g Protein

Ingredients

  • 6 oz raw salmon (should yield one 5-oz cooked serving)
  • 1-½ cups (18 medium 5-¼” to 7” spears) asparagus (1-¼ lb)
  • ¼ cup fresh parsley, chopped
  • 2 Tbsp Newman’s Own® Lighten Up Sun Dried Tomato Dressing
  • ½ Tbsp (1 piece) sun-dried tomatoes packed in oil, chopped
  • Dash of salt and/or pepper (optional)

Direction

Preheat grill to medium heat. Mix dressing, parsley, and tomatoes; set aside. Place salmon on grill. Cover and grill 10 minutes. While salmon is cooking, place asparagus on grill. After 10 minutes of grilling salmon, brush with dressing mixture, brush any additional mixture onto asparagus. Continue grilling 10 more minutes or until salmon flakes easily with fork.

 

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Sallie lost 60 lbs* with Medifast Weight Control Centers **
Results vary. Typical weight loss onthe Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study.