“I had struggled with my weight all my life, and by my 30s, I was gaining about five pounds a year. Also, I was spending $600 a month on fast food! I knew this was not a healthy choice for my body or my bank account.

“A local radio host said he'd lost a lot of weight on Medifast, so I researched reviews of the Jump Start Plan. Over and over, all I read was that it worked! Finally I visited the Medifast Weight Control Center - by then I was tipping the scale at almost 300 lbs.

“The best part of Medifast Weight Control Centers is that personal connection with your counselors. I stayed true to the program, since I knew the scale wouldn't lie, and I didn't want to go in and see that I'd gained weight. My counselors were very knowledgeable, and helped me correct any problem I encountered. I don't think I would have been successful without their help.

“Since losing the weight, my blood pressure has dropped. I work out five times a week - cardio and weight training. I feel fantastic! Several of my friends have told me that I inspired them to lose weight and eat better - and that makes me feel good, too. If it worked for me, it will work for anyone!”

*Results not typical. Typical weight loss on the Medifast Jump Start Plan is up to 2 to 5 lbs per week.

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