“I had struggled with my weight for 22 years. In July 2007, when my father passed away very suddenly, I began grief counseling to deal with the loss of my dad, and I also began to face past experiences in my life. In November I saw a Medifast ad in a magazine and called a local Medifast Weight Control Center to make an appointment.

“I began the Medifast Weight Control Centers Program in November 2007 and joined a gym in February 2008. The combination of Medifast and exercise has been very beneficial to me. My BMI dropped from 51.6 to 24.3 and my body fat percentage went from 56% to 15.2%.

“I have so much more energy now, and this is especially helpful since I’m a first grade teacher. In August 2008, at the end of the first day of setting up my room in preparation for the beginning of school (including moving tables and chairs), I was stunned to walk to my car with energy to spare rather than feeling exhausted.

“My blood pressure improved as well. I was especially proud of my physician's reaction during my yearly check-up. But the most fun has been the reactions of co-workers and students at my school: I've even had a parent of a former student walk past without recognizing me!

“The Medifast Weight Control Center Counselors are the best part of the program—my personal cheerleaders! Their support and encouragement made the difference for me. I am a much more positive and confident person. I’ve also realized the importance of relying on and trusting in others. This journey was (and continues to be) a group effort with my Medifast Weight Control Center Counselors, family, friends, and school buddies. Thank you Medifast!”

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