“Before losing the weight I was battling depression. I was self-medicating with food and alcohol, which added to my guilt and shame. Eventually, I had bottomed out. My self-image, my mental health, and my relationship with my husband were all out of control.

“When I started getting healthy with Medifast Weight Control Centers I noticed so much that was different from other plans. The Jump Start Plan is so easy to follow. I’m not preoccupied with thoughts about what to eat, and how much.

“Awhile ago I went on a week-long business trip with catered meals, and was still able to stay on program. I lost 3 to 5 lbs that week, because the Medifast Meals kept me nutritionally satisfied. The sense of well-being I have helps to keep me motivated.

“On other diets and programs, even when I lost weight, it didn’t feel like it was going to last; it felt temporary. I didn’t get rid of my “fat clothes,” because I just had the feeling I’d need them again. And I was right.

“Today I know I’m working toward lasting better health. My big-size clothes are long gone!

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