MEDIFAST: the reality-based weight-loss plan
Medifast’s Products and Programs are created around scientific research that shows how you can most effectively change eating patterns and gain control of your weight for the long term. Reducing the number of calories you eat is at the heart of all successful weight-loss methods. Fewer calories coming in and more calories going out means you lose weight. It’s simple—but not always easy—until now. Medifast makes it easier to eat fewer calories without feeling hungry and without sacrificing nutrition.
A path to healthy, sustained weight-loss
The Jump Start 5 & 1 Plan
The Stay Fit Maintenance Plan
Other Medifast plans
Proven safe, effective, and great tasting!
You have more than 70 meals to choose from, including shakes, soups, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, pretzel sticks, cheese puffs, puddings, and more. There’s even Macaroni & Cheese! All are low in fat and have a similar nutritional footprint, so you can eat the ones you want and get great nutrition every day. And many are certified gluten free.
Your counselor can tell you more about the science behind the safety and effectiveness of Medifast products.
Compared to other meal replacements, Medifast Meals contain fewer calories per serving, while being formulated to keep you feeling full and satisfied. That means you get results faster with Medifast than with other weight-loss meal replacements.
The balance of fiber and protein in Medifast Meals helps you feel full and satisfied. And because you’re eating something every two to three hours, it’s easier to resist the foods and eating patterns that stand between you and your goals.
Safe, sustainable soy
Most Medifast Meals are made from soy, though some contain egg or whey protein. Soy is perfectly safe—and there are plenty of reliable, long-term scientific data to prove it. Soy is a low-fat, sustainable, plant-based protein with an optimal balance of essential amino acids and offers a range of health benefits.
What are you hungry for?
Craving the flavor of chocolate? Cheese? Something hot, cold, sweet, savory, creamy, or crunchy? You have more than 70 meals to choose from, including shakes, soups, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, pretzel sticks, cheese puffs, puddings, and more. There’s even Macaroni & Cheese! All are low in fat and have a similar nutritional footprint, so you can eat the ones you want and get great nutrition every day. And many are certified gluten free.
Macaroni & Cheese
The ultimate comfort food, Medifast Macaroni & Cheese is rich and creamy like the real thing, but it looks great on you, with less fat, fewer carbs and calories, and more healthy fiber.
Medifast offers soy and whey protein-based Shakes in a variety of flavors that you can whip up on your own or enjoy as a ready-to-drink meal. The lineup includes specialty shakes with antioxidants and shakes formulated especially for people with diabetes.
Chocolate Brownies & Chocolate Chip Soft Bake
These Medifast favorites will remind you of fresh-baked brownies and cookies warm from the oven. And they’re easy to bake in the microwave or oven for a rich—and nutritious—chocolaty experience that saves time and calories.
Soups and Chili
Medifast Soups and Chili are the perfect comfort foods. Like our other meals, they are low in calories and high in protein and flavor. Choose from Chicken & Wild Rice, Chicken Noodle, Cream of Broccoli, Cream of Tomato, Cream of Chicken, Beef Vegetable and Maryland Crab Soups; Vegetable Chili and Hearty Vegetarian Sloppy Joe.
Medifast Eggs are heart-healthy and delicious, made with real egg whites and plenty of flavor. Enjoy the basic goodness of the Original or go zesty with our Southwest Style.
Medifast Cereal Crunch comes in Cinnamon & Brown Sugar and Mixed Berry. Enjoy it straight out of the bag as a meal, or combine half of a bag of cereal and half of a French Vanilla Shake to make one full meal on the Medifast Plan! Or try half of a cup of Blue Diamond Almond Breeze® or 1 cup of Silk Pure Almond® Unsweetened Original or Unsweetened Vanilla Almond Milk, each of which counts as one condiment on the Medifast plan.
Get started today with a free consultation.